Stress management: a resilience workshop | Qlick


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You need a little bit of stress to deal with every now and again: it helps you to meet deadlines and react quickly in a crisis. But most people aren’t made for constant stress. It leads to exhaustion, headaches or back pain, overexertion and burn-out. A dead-end street you absolutely must avoid.

The key to stress management? Look at your body and mind as an elastic band. They can be stretched when it’s really necessary. As soon as things settle down, the elastic band will return to its original shape. If you keep stretching it to its limits, it will lose its resilience and eventually break.

With the help of Doctor Herlinde Wynants and her book Gezond zijn is plezant (‘Being healthy is nice’ in English), Qlick looks for the source of your resilience. You learn about the symptoms and causes of your stress, and you’re given practical stress management tips to help you work on your resilience.

Something for you?

This workshop is bursting with practical stress management tips that you can immediately put into action by yourself. It’s ideal for everyone who feels the need for more resilience or who wants to understand how to rid themselves of stress.


The ‘Resilience’ training course is held in the Qlick Block.

Look for the dates on our calendar.

Contact us for more info

Have a look at our general conditions

A quick boost

Do you have five minutes? Time for a Qlick moment. A stiff espresso for the mind!

1-on-1 coaching

How can you better support your employees? Learn a new approach or hold your leadership style up to the light.

Being a leader

How can you better support your employees? Learn a new approach or hold your leadership style up to the light.

Finding balance

No one smiles their way through every day. But if you feel good about yourself, you can come pretty close.

Stimulate my team

You build a strong team with good employees. Go to work with them and let everyone shine.

Unique advice

In need of honest feedback and advice that’s free from judgement? Rely on our expertise.

A gift

Happiness is waiting around the corner … You just haven’t found the corner yet.

Keep growing

Looking for more? Let yourself be inspired.